Free Workout Class For Kids

MP Fitness has partnered with Marion Salvation Army to launch the kids strength squad. Mike Ponziani says “I really enjoy being involved in the Marion community. I wanted to find a way to contribute in a positive way. With the help of the Salvation Army, I’ve decided to instruct our younger generation in leading healthier lifestyles through exercises.

Kids are less fit today than they were 20 years ago. Most of it is due to technology like cell phones, tablets, and video games. It’s important we get them away from their devices and being more active physically. If we don’t do something about it now when they are young, they are going to be at a much higher risk to suffer from health issues upon reaching adulthood.”

MP Fitness on working with kids

It’s exciting — they always have positive attitudes and tons of energy. I turn the workouts into games to make it fun for the kids. We will play: Simon says, tic tac toe, red-light green-light, the wheel of workouts, and a few others. The kids really enjoy the balloons as well. I will have them stand on one leg and tell them the ballon can’t touch the floor. This helps them learn valuable teamwork skills. The balloon exercises  also improve balance, reflexes, and coordination.

About kids strength squad

The program is the third Thursday of each month. At 5:30p snacks are provided. And from 6:15p to 7p we do exercises. The kids are learning proper lifting techniques including kettlebell and resistance band  exercises, jump rope, and calisthenics. My goal is to build confidence in the kids, motivate them, and show them what they are capable of. I also want them to be comfortable in a gym environment, so when they are adults, they aren’t intimidated to come to a gym.

How to register your children

Register your children with the google docs link. The address is 317 church st. Marion OH 43302. The class is for kids ages 6-12 and there is no cost. https://docs.google.com/forms/d/e/1FAIpQLScQOqecclmsAoBk87hxJU_gQ8GnpTroUDVuQH3A59S_jygD_g/viewform?usp=header